Our Services
Move with more freedom.
At Spiral & Sway, every session is built around the body's natural ability to move, adapt, and restore. The GYROTONIC® method and GYROKINESIS® method use rhythmic, spiraling sequences to improve mobility, strength, coordination, and ease—whether you are navigating a physical setback, refining athletic performance, or simply looking to feel more at home in your body.
Strength that moves with you.
GYROTONIC®
GYROTONIC® sessions use specialized equipment to guide and support the body through circular, spiraling movements. The method works with the spine, joints, breath, and nervous system to develop functional strength, greater range of motion, balance, and movement efficiency. Each session is individually adapted to your body, goals, and current level of ability.
Flowing movement on the mat and chair.
GYROKINESIS®
GYROKINESIS® is a mat-based practice that coordinates movement, breath, and mental focus without specialized equipment. Through rhythmic, undulating sequences, the body opens, strengthens, and reorganizes while the nervous system settles into a deeper sense of calm and clarity. Small group classes welcome all levels and encourage movement that feels fluid, spacious, and connected.
Ready When You Are
Your first spiral starts here.
Whether you're rehabbing an injury, rounding out an athletic training block, or simply curious what it feels like to move in three dimensions, your first session starts with a conversation about where your body is now, no experience with the method required, and every sequence is paced to you.